Moodflow Team
Mental Health Advocates
The Moodflow team partners with clinicians, researchers, and lived-experience advocates to create practical guidance for journaling, mood tracking, and long-term behavior change. Our content blends peer-reviewed data, app learnings, and user success stories to make mental health support feel approachable and science-backed.
Articles by Moodflow Team
Insights, guides, and research.
The Power of Mood Tracking: What You Learn When You Simply Note Your Mood Every Day
Mood tracking reveals patterns in your habits, energy levels, and emotions, offering unexpected insights and helping you understand what affects your mental state and how you can work with it.
Why Seasonal Mood Shifts Feel Stronger Than Ever and How to Cope
When autumn’s shorter days and colder light enter your life, your biology responds. You may feel sluggish, less motivated, or emotionally down. Understanding how reduced daylight, disrupted sleep cycles and environmental shifts affect your mood is the first step to taking control and boosting emotional resilience.