Moodflow Blog
Mental health tips, journaling insights, and mood tracking advice to help you on your journey to better mental well-being.
Latest Articles
How Sleep Shapes Your Mood and 3 Changes You Can Make Tonight
Discover how sleep quality drives mood and try three low-effort changes you can implement tonight to feel better tomorrow.
The Power of Mood Tracking: What You Learn When You Simply Note Your Mood Every Day
Mood tracking reveals patterns in your habits, energy levels, and emotions, offering unexpected insights and helping you understand what affects your mental state and how you can work with it.
Why Seasonal Mood Shifts Feel Stronger Than Ever and How to Cope
When autumn’s shorter days and colder light enter your life, your biology responds. You may feel sluggish, less motivated, or emotionally down. Understanding how reduced daylight, disrupted sleep cycles and environmental shifts affect your mood is the first step to taking control and boosting emotional resilience.