Page 2 of 2
Mood tracking reveals patterns in your habits, energy levels, and emotions, offering unexpected insights and helping you understand what affects your mental state and how you can work with it.
When autumn’s shorter days and colder light enter your life, your biology responds. You may feel sluggish, less motivated, or emotionally down. Understanding how reduced daylight, disrupted sleep cycles and environmental shifts affect your mood is the first step to taking control and boosting emotional resilience.
