Mood tracker · Journal · HabitsYour life,in full color.
Check in with one tap. See what actually lifts your mood.
The one-tap check-in
How are you,really?
It starts with a single tap on a five-point scale. Then, if you want, the words and details behind it. Do it once a day and your year quietly fills with meaning.
Tap a face to check in, just like in the app.
Why Moodflow
Not just tracking.Understanding.
Insights & correlations
See what actually moves you
Moodflow reads your own history and shows you the honest links: the people, places, and habits that lift you up, and the ones that quietly weigh you down.
- Mood broken down by activity, social interaction & life factor
- Relationship and habit correlations, ranked
- Any time window: this week, this year, all time
Three ways to write
A journal for every kind of day
Daily journal
Write freely about your day, and attach the photos, places and activities that shaped it.
Gratitude journal
A gentle daily prompt to notice what went right. Small things, remembered, become the big ones.
Symptom journal
Track symptoms and triggers over time, so patterns you can’t feel day-to-day become visible.
Calendar & views
Every day becomes a color
Ring view, gradient view, average view. See your months the way that speaks to you. A glance is enough to feel the shape of your weeks.
- Multiple calendar styles, fully customizable
- Highlight today, go full-width, choose your palette
- Beautiful in dark mode, made for nighttime reflection
New in Moodflow 8
On your wrist.On your home screen.
Log a mood on Apple Watch in a few seconds, then keep your week, your habits and your year one glance away with widgets for iPhone and Android.
- An Apple Watch app with complications and Smart Stack cards
- Eleven widgets for the Home Screen and Lock Screen
- Log a mood or start a breath right from Control Center
Apple Watch · iPhone · Android
How are you?
Good
Meet Habits
Small loops,closed daily.
Hold a habit's ring until it closes and feel it land. Streaks you can actually keep, a weekly freeze for the days life happens, and a quiet signal when something becomes second nature.
- One ring for your whole day, one arc per habit
- Streak milestones, a weekly freeze and strength stages
- 28-day challenges, routines and guided breathing
- Drink water41 days·Steady
- Walk 20 minutes12 days·Building
- Breathe6 days·Starting
- Read 10 pages9 days·Building
- Phone down by 103 days·Starting
Try it: press and hold a ring.
Settle, Balance or Focus. Guided breathing that counts with you, in 4 and out 6.
A gem for every day you show up. Day 20, still glowing.
Apple Health & Health Connect
How you felt,and what your body showed.
Connect Apple Health or Health Connect and your sleep, steps and workouts fill in on their own. See how a short night or a long walk shows up in your mood. Optional, and it all stays on your phone.
- Sleep, steps, exercise, resting heart rate, HRV and daylight
- Moods saved to Apple Health as State of Mind
- Cycle tracking and Vitals for energy, stress and focus
Your mood is usually Good or better after seven hours of sleep.
Example dataThe long view
Your whole year,at a glance
One square for every day, colored by how it felt. A heavier January, a brighter June: patterns you could never hold in your head become obvious the moment you step back.
Rows are months · columns are days
See it for yourself
A closer look
In their words
Quiet company for thousands of people
Best app for tracking your mood that I’ve ever used. Simple, stylish and customisable. I love the animated background, very relaxing. Beautifully designed, no intruding ads.
Thank you so much for this app! It’s been really helpful in figuring out what exactly has been getting me down, and is wonderful for documenting how I feel.
It really encourages emotional intelligence and the improvement of oneself on a daily basis. Easy to use, with clear graphics and statistics.
What sets it apart from other apps is that you can not only specify the mood, but also choose the adjectives for why you feel that way.
The correlations blew my mind. I could finally see which people and habits actually lift me up, and which quietly don’t.
A year of little colored squares that somehow tells the whole story. I look forward to filling one in every night.
Private by design
Your entries, and any health data you connect, stay on your device. Optional encrypted backup. Never sold, never mined.
No intrusive ads
Moodflow will never interrupt a reflective moment. The only ads are opt-in, always.
Truly yours
Colors, moods, activities, reminders, views. Customize almost everything to fit your life.
Questions
Good to know
Quick answers about Moodflow. Looking for help with how you feel? Start with our guides to anxiety, depression and social anxiety.
What is Moodflow?
Moodflow is a mood tracker, journal and habit app for iPhone, Apple Watch and Android. You check in on a five-point scale in a few seconds, add feelings, notes and activities if you like, and Moodflow turns your entries into a mood calendar, a Year in Pixels and insights about what lifts or lowers your mood.
Is Moodflow free?
Yes. Moodflow is free to download, and the essentials are free to use: mood check-ins, journals, the calendar, Year in Pixels, habits and widgets. Moodflow Plus is an optional subscription that adds deeper insights such as correlations and timeframe comparisons, routines and photo backup.
Does Moodflow work on Apple Watch?
Yes. The Moodflow Apple Watch app lets you log your mood in a few seconds with the Digital Crown, see your week and your consistency, and tick off habits. Complications and Smart Stack cards keep a check-in one glance away. It works alongside the Moodflow iPhone app on watchOS 10 or later.
Does Moodflow have widgets?
Yes, eleven of them for the iPhone Home Screen and Lock Screen and for Android: Log your mood, This week, 30 days, Month in pixels, Streak, Habits, Habit grid, Challenge, Routines, Breathing and Cycle. On iPhone you can also log a mood or start breathing from Control Center.
Does Moodflow connect to Apple Health or Health Connect?
Yes, if you want it to. Connect Apple Health on iPhone or Health Connect on Android and your sleep, steps, exercise, resting heart rate and HRV fill in automatically, so you can compare how you felt with what your body showed. On iPhone, your moods can also be saved to Apple Health as State of Mind.
Is my Moodflow data private?
Yes. Your entries live on your device, health data you connect stays on your phone, backups are optional and encrypted, and your data is never sold. Moodflow has no intrusive ads.
Can Moodflow help with anxiety or depression?
Moodflow is not a treatment and doesn't replace a doctor or therapist. But self-monitoring is part of evidence-based approaches like CBT and behavioral activation, and tracking your mood, sleep and activities can help you spot patterns and bring clearer information to a professional. If you are in crisis, contact local emergency services or a crisis line right away.
It takes ten seconds
Start your year in color
Free to download, calming to use, and genuinely yours. Your first check-in is one tap away.
Join 400,000+ people already tracking their days