Journal · Diary · Mood tracker
Your life,
in full color.
Moodflow turns a few seconds a day into a living picture of your inner life. Note how you feel, journal what happened, and let the patterns beneath your days rise gently into view.
The one-tap check-in
How are you,
really?
It starts with a single tap on a five-point scale — then, if you want, the words and details behind it. Do it once a day and your year quietly fills with meaning.
Tap a face to check in — just like in the app.
Why Moodflow
Not just tracking.
Understanding.
Insights & correlations
See what actually moves you
Moodflow reads your own history and shows you the honest links — the people, places, and habits that lift you up, and the ones that quietly weigh you down.
- Mood broken down by activity, social interaction & life factor
- Relationship and habit correlations, ranked
- Any time window — this week, this year, all time
Three ways to write
A journal for every kind of day
Daily journal
Write freely about your day — attach photos, places, and the activities that shaped it.
Gratitude journal
A gentle daily prompt to notice what went right. Small things, remembered, become the big ones.
Symptom journal
Track symptoms and triggers over time, so patterns you can’t feel day-to-day become visible.
Calendar & views
Every day becomes a color
Ring view, gradient view, average view — see your months the way that speaks to you. A glance is enough to feel the shape of your weeks.
- Multiple calendar styles, fully customizable
- Highlight today, go full-width, choose your palette
- Beautiful in dark mode — made for nighttime reflection
The long view
Your whole year,
at a glance
One square for every day, colored by how it felt. A heavier January, a brighter June — patterns you could never hold in your head become obvious the moment you step back.
Rows are months · columns are days
See it for yourself
A closer look
In their words
Quiet company for thousands of people
Best app for tracking your mood that I’ve ever used. Simple, stylish and customisable. I love the animated background, very relaxing. Beautifully designed, no intruding ads.
Thank you so much for this app! It’s been really helpful in figuring out what exactly has been getting me down, and is wonderful for documenting how I feel.
It really encourages emotional intelligence and the improvement of oneself on a daily basis. Easy to use, with clear graphics and statistics.
What sets it apart from other apps is that you can not only specify the mood, but also choose the adjectives for why you feel that way.
The correlations blew my mind. I could finally see which people and habits actually lift me up — and which quietly don’t.
A year of little colored squares that somehow tells the whole story. I look forward to filling one in every night.
Private by design
Your entries live on your device. Optional encrypted backup — never sold, never mined.
No intrusive ads
Moodflow will never interrupt a reflective moment. The only ads are opt-in, always.
Truly yours
Colors, moods, activities, reminders, views — customize almost everything to fit your life.
It takes ten seconds
Start your year in color
Free to download, calming to use, and genuinely yours. Your first check-in is one tap away.
Join 400,000+ people already tracking their days